My absolute favorite thing in the world is laughing with those I love (I've heard I can be pretty entertaining). Really, is there anything better than a great belly laugh?!
Hearing the laughter of a child can bring a smile to your face like nothing else.
According to MedicalInsurance.org, here's how laughter actually impacts your health:
Eases Anxiety and Fear
Prevents Heart Disease
Lowers Stress Hormones
Strengthens the Immune System
Reduces Food Cravings
Provides a Physical and Emotional Release
Lowers Blood Sugar Levels
Helps Diffuse Conflicts
Exercises Muscles, Leaving Them Relaxed
Now... I bet you enjoy laughing as much as I do!
Have a Spectacular Friday... Wishing you a weekend filled with Laughter!